This is where we start, and return to often, for if there is no clarity in the mind and body, the healing process cannot be a process at all.
Clarity refers to a balanced body, where inflammation is reduced and body systems are supported to work at optimal levels through holistic nutrition, herbal support, and supplementation. You feel good when you're in a state of clarity. Vital and energized.
From a vitalized body the potential for a clear mind is supported. Neurotransmitters are optimized and balanced, sleep is rejuvenating and consistent, and the potential to engage in necessary mindfulness and consciousness training is enhanced. Your thoughts become your own again.
From a state of clarity we may then engage with conscious healing.
Practices & Teachings
Mindfulness & Meditation
Traditional Chinese Medicine